Studies show that about 80% of New Year's resolutions fail by February. This high dropout rate happens because many people set goals that are too broad or unrealistic. For example, deciding to "get fit" without a clear plan can feel overwhelming. When motivation dips, it’s easy to give up. Making change requires more than just willpower. It involves creating habits and routines that support your goals. Without strategy, resolutions are wishes rather than achievable aims. S