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Holistic Healing Approach

The Vale Practice UK is located in Plymouth, Devon, with satellite sites in Torpoint, Cullompton, and Bristol.
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Our practice offers an extensive range of therapeutic services, including clinical hypnotherapy, integrative psychotherapy, cognitive Behavioural therapy, Dialectical Behavioural Therapy, and Interpersonal Social Rhythm Therapy.
 
We employ a multi-sensory approach to address individual needs, especially for neurodivergent clients and those tackling pain, or chronic ill health.
 
We aim to foster healing, recovery and well-being through tailored support. For this reason we try to match you to the therapist best-suited to your holistic needs.
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However, if you have any concerns about your therapist please raise them with our Practice Manager and/or Psychotherapy Lead as soon as possible. You can reach both on info@thevalepracticeuk.com or 07851013902.
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It is essential you feel comfortable and safe with your therapist if you wish to make progress, so please never be afraid to ask to swap or request to see someone specific.

 Counselling and Talking   Psychotherapies Services & Fees 

Hypnosis Therapy Session
Group of people seated on wooden floor in comfortable clothes doing therapy

Clinical Hypnotherapy

How is hypnotherapy helpful?

Clinical solution-focused hypnotherapy is effective for various purposes, including pain management and anxiety. phobias, weight management, and so many more! It is a fantastically positive therapy that leaves you feeling great when you leave.


(Individual sessions for 1 hour):

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,
    over 65s, disabled people)

  5. £35 per hour for people on income-related benefits

  6. £20 per hour for people in extreme hardship

  7. Couples or more = double the usual hourly rate

  8. Smoking cessation = £180 for a 2-hour session​​​​​​

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Group Hypnotherapy (2 hour sessions)

  1. £20 per hour (standard)

  2. £40 per hour (pay it forward)

  3. £80 per hour (solidarity)

  4. £10 per hour (income-related benefits)

  5. £5 per hour (financial hardship)

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We run four hypnotherapy groups for anxiety, weight management, trauma, and pain management. Please contact via email at info@thevalepracticeuk.com for waitlist info and schedules.

All group therapies are held online via Google Meet, or at our Plymouth site.

 Integrative   Psychotherapy 

What is it and how can it help?

Our integrative therapy is a person-centred, pluralistic approach that can be really helpful in the aftermath of challenging events, issues of identity, or for common mental health conditions like anxiety, depression, and bipolar, where the client wants to engage in making sense of things in a self-led way.

 

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Integrative Psychotherapy (Individual 1 hour)

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,
    over 65s, disabled people)

  5. £35 per hour for people on income-related benefits

  6. £20 per hour for people in extreme hardship

  7. Couples or more = double usual hourly rate

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Group Integrative Psychotherapy (2 hour sessions)

  1. £20 per hour (standard)

  2. £40 per hour (pay it forward)

  3. £80 per hour (solidarity)

  4. £10 per hour (income-related benefits)

  5. £5 per hour (financial hardship)

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We run two integrative psychotherapy groups for anxiety
and trauma. Please contact via email at
info@thevalepracticeuk.com for waitlist info and schedules.

All group therapies are held online via Google Meet

Therapist and client comminicating
Group therapy where a woman is using a lot of hand gestures
Abstract Fur Texture
Psychodynamic therapy with the client lying on the couch and the therapist analysing
Laptop screen showing group therapy online

 Psychodynamic   Psychotherapy 

What is psychodynamic psychotherapy, and how can it help me?

Psychodynamic Psychotherapy is one of the oldest psychotherapies still practised today, and has evolved over the subsequent decades. This modality is beneficial for clients who are interested in hearing their early development reinterpreted in analytical terms.

 

It can be challenging, confrontational, and uncomfortable, so it is essential that your therapist builds trust before they begin the analytical work with you.

 

If you do not feel that your rapport with the therapist is strong enough or that they cannot keep you safe, we would urge you to request a change of practitioner immediately.

 

This applies to any therapy modality, really, as therapeutic alliance and a strong bond are a large part of what ensures successful client outcomes. 

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Psychodynamic Psychotherapy

(1 hour individual sessions)

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,

  5. over 65s, disabled people)

  6. £35 per hour for people on income-related benefits

  7. £20 per hour for people in extreme hardship

  8. Couples or more = 2x usual hourly rate

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Group Psychodynamic Psychotherapy (2 hr sessions)

  1. £20 per hour (standard)

  2. £40 per hour (pay it forward)

  3. £80 per hour (solidarity)

  4. £10 per hour (income-related benefits)

  5. £5 per hour (financial hardship)

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We run two psychodynamic psychotherapy groups for depression & anxiety, and trauma. Please contact via email at info@thevalepracticeuk.com for waitlist info and schedules. Group therapy is online via Google Meet.

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Dialectical Behavioural Therapy

This modality combines elements of person-centred therapy with other techniques from CBT. It was largely created by a therapist who had BPD herself and remains one of the most effective forms of treatment for eliminating challenging behaviour associated with personality disorders or complex emotional needs through the teaching of skills and strategies to help the client reach their goals.

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1:1 Dialectical Behavioural Therapy (1 hour)

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,

  5. over 65s, disabled people)

  6. £35 per hour for people on income-related benefits

  7. £20 per hour for people in extreme hardship

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Group Dialectical Behavioural Psychotherapy

(2 hour sessions)

  1. £20 per hour (standard)

  2. £40 per hour (pay it forward)

  3. £80 per hour (solidarity)

  4. £10 per hour (income-related benefits)

  5. £5 per hour (financial hardship)

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We run DBT groups for CPTSD, personality disorders, 
and complex emotional needs. Please contact via email
at info@thevalepracticeuk.com for waitlist info and
schedules.

All group therapies are held online via Google Meet or
in Plymouth.

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DBT: Prolonged Exposure Therapy (1 hour)

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,

  5. over 65s, disabled people)

  6. £35 per hour for people on income-related benefits

  7. £20 per hour for people in extreme hardship

Therapist and client talking
Person participating in online group therapy
Cognitive Behavioural Therapy

One of the many advantages of cognitive behavioural therapy is that it offers an effective, immediate intervention that usually has demonstrable results and rapid progress for the client. It is best focused on one issue at a time and is beneficial for anxiety, OCD, phobias, depression, anger, and bipolar.  ​

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Cognitive Behavioural Therapy (1 hour)

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,
    over 65s, disabled people)

  5. £35 per hour for people on income-related benefits

  6. £20 per hour for people in extreme hardship

  7. Group Cognitive Behavioural Therapy

  8. £20 per hour (standard)

  9. £10 per hour (hardship)

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Group Cognitive Behavioural Therapy (2 hours)

  1. £20 per hour (standard)

  2. £40 per hour (pay it forward)

  3. £80 per hour (solidarity)

  4. £10 per hour (income support)

  5. £5 per hour (financial hardship)

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We run CBT groups for anxiety, OCD, phobias, anger and bipolar. Please contact via email
at info@thevalepracticeuk.com for waitlist info and schedules.  All group therapies are held online via Google Meet or in Plymouth.

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Interpersonal Social Rhythm Therapy

An innovative therapy created by Holly Swarz and Ellen Frank, combining social rhythm therapy for ADHD with interpersonal therapy for treatment-resistant depression to create a new modality that supports individuals with ADHD, bipolar, or other conditions that result in challenges regulating mood, sleep, and circadian rhythm.

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Interpersonal and Social Rhythm Therapy (1 hour)

  1. £140 per hour (standard)

  2. £280 per hour (pay it forward)

  3. £560 per hour (solidarity)

  4. £100 per hour (concession rate for students, veterans,
    over 65s, disabled people)

  5. £70 per hour for people on income-related benefits

  6. £40 per hour for people in extreme hardship

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Group Interpersonal and Social Rhythm Therapy (2 hours)

  1. £40 per hour (standard)

  2. £80 per hour (pay it forward)

  3. £160 per hour (solidarity)

  4. £20 per hour (income support)

  5. £10 per hour (hardship)

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We run IPSRT inidividual sessions and groups for indiiduals with ADHD, bipolar, or other conditions that result in challenges regulating mood, sleep, and circadian rhythm.

Therapy session
Image of a clock with a white face
Abstract Fur Texture
Counselling session

 Counselling 

Counsellors provide a space for listening as well as supporting you in identifying your challenges, goals, and the necessary next steps for you. A competent counsellor will always facilitate you coming up wit your own answers and not try to force their own solution on you, as it may not be relevant or appropriate.

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Fees:

  1. £70 per hour (standard)

  2. £140 per hour (pay it forward)

  3. £280 per hour (solidarity)

  4. £50 per hour (concession rate for students, veterans,
    over 65s, disabled people)

  5. £35 per hour for people on income-related benefits

  6. £25 per hour for people in extreme hardship

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No Cost Therapy/Counselling Groups (Referral Only)

We understand that things in life can happen and block you from reaching your goals, or that it can be challenging to make sense of who you are and your history. Because of our commitment to welfare and safeguarding, we run four completely free therapy groups, supplemented by individual appointments (also free). These appointments are facilitated by experienced practitioners and led by you, your goals and needs, due to our person-centred autonomy-focused approaches.

 

Domestic Violence Survivor Group Therapy (2 hours)

  • Free

  • Please contact via email at info@thevalepracticeuk.com or call, text or WhatsApp on 07851013902 for waitlist info, eligibility criteria, and accepted referring organisations.

Domestic Violence Survivor Individual Therapy (1 hour)

  • ​Free via referral

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Sexual Violence Survivor Group Therapy (2 hours)

  • Free

  • Please contact via email at info@thevalepracticeuk.com or call, text or WhatsApp on 07851013902 for waitlist info, eligibility criteria, and accepted referring organisations.

Sexual Violence Survivor Individual Therapy (1 hour)

  • ​Free via referral

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LGBTQIA+ Group Therapy (2 hours)

  • Free

  • Please contact via email at info@thevalepracticeuk.com or call, text or WhatsApp on 07851013902 for waitlist info, eligibility criteria, and accepted referring organisations.

LGBTQIA+ Individual Therapy (1 hour)

  • Free via referral

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SW Group Therapy (2 hours)

  • Free

  • Please contact via email at info@thevalepracticeuk.com or call, text or WhatsApp on 07851013902 for waitlist info, eligibility criteria, and accepted referring organisations.

SW Individual Therapy (1 hour)

  • Free via referral

Group therapy
Group therapy
Group therapy
Woman with red jacket and red umbrella smiling at phone

Initial Consultation 90mins

Therapy session

Free​

Discuss your concerns with an expert practitioner to discover how we can help. It might be a course of therapy, benefits support, personal organising, coaching, tutoring, or alternative therapies and wellness. Still, we will always do our best to support you, no matter what you are dealing with.

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You may also be offered the chance to work for free with a student or trainee. This is not mandatory, and you have every right to request to wait and see a qualified therapist or counsellor.​​

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Book a no obligation call now here, or via 07851013902 or info@thevalepracticeuk.com​

Therapy

Our Experts

Experienced and Compassionate

Quinn Tempest Rose, IPSRT, Counselling Cert, HPD, DCH, PGCE, BA
Practice Founder, Psychotherapist, Counsellor, Talk Therapist, Tutor, Personal Organiser, Benefits Support Worker, Alternative Therapist, Wellness Coach.

Tempest specialises in clinical hypnotherapy for pain management after qualifying in 2024-2025 with Inspireaology Hypnotherapy Training (IHT) at the Observatory Practice in Plymouth.

 

Tempest is dedicated to guiding clients through their mental health journeys. With a warm and understanding approach, Tempest focuses on creating a safe space for healing.

 

As well as being a creative and competent psychotherapist, Tempest is an experienced SEND specialist tutor, career and intimacy coach, and an excellent benefits support worker.

 

Tempest studied Law at Cambridge and has a 100% success rate for all their benefits cases, which are taken on a no-win no-fee basis. Tempest has a highly accurate eligibility checker, which means they only support claimants who have a genuine claim and a reasonable chance of success.

Jamie Flowers,  IPSRT, DipHyp, Certificate in Counselling, BSc
Psychotherapist, Counsellor, Talk Therapist, Tutor, Personal Organiser,  Alternative Therapist, Wellness Coach & Life Coach.

Jamie is a psychotherapist, counsellor, and group facilitator at The Vale Practice UK.

 

Jamie is upbeat, funny, and always able to see a silver lining, and helps others to feel brighter and more upbeat too.

Jamie is a newly qualified therapist, working under supervision, with specalisms in hypnotherapy and IPSRT.

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Becoming an integrative wellness specialist has meant Jamie is able to use skills from other disciplinesto provide tutoring in maths and science subjects, as well as coaching. Jamie is a specialist in virtual organising and is training in othr

 

Jamie is also the Practice's Lead on Data Management and any technical issues. Jamie has spent the last ten years working in computing, and has a degree in Engineering Maths from Bristol.

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Jamie is training to become a foot care specialist as well as various kinds of massage. A comptetent musician too, Jamie offers music therapy along with other arts.

Roy Megan, IPSRT, DipHyp, Counselling Cert
Psychotherapist, Counsellor, Talk Therapist, Personal Organiser, Domestic Organiser, Small Business Organiser, Virtual Organiser, Benefits Support Worker, Alternative Therapist, Wellness Coach.

Roy Megan is a former youth worker of ten years, specialising in de-escalating and containing behaviour that challenges in young people, particularly boys at risk of radicalisation, and is a SEND and qualified play work specialist. He has successfully run kitchens and managed businesses, leveraging his excellent communication skills and an emphasis on fostering a positive work culture.

 

Roy is now an integrative wellness specialist with a passion for personal organisation, helping people to regain control over their lives, and enabling them to stop being controlled by their clutter. He also leads art, music and drama therapy sessions, as well as providing gentle movement and massage sessions. 

 

Roy utilises evidence-based practices and common sense to empower clients through reordering their belongings and providing mental health and wellbeing support in non-traditional ways.

Taylor Zee IPSRT,
DipHyp, Counselling Cert
Psychotherapist, Counsellor, Talk Therapist, Personal Organiser, Domestic Organiser, Small Business Organiser, Virtual Organiser, Benefits Support Worker, Alternative Therapist, Wellness Coach.

Taylor is a psychotherapist and group facilitator, and a mental health and welfare specialist, with years of experience in mental health from a pastoral perspective, with a focus on the inclusion of the voices of the most marginalised.

 

Taylor is a SEND and disability specialist and has worked with individuals and groups who have additional needs for many years. Taylor has been working in education for seventeen years and is an exemplary tutor, and a highly capable personal organiser, a very competent personal assistant, and a skilled domiciliary care worker. 

 

Taylor is a therapist, a nutritionist and wellness coach, providing clients with personalised support for weight management and dietary needs. Their holistic approach emphasizes the connection between nutrition and mental health.

Why Choose Us?

The Vale Practice UK strives to provide exceptional support tailored to your unique needs.

Therapy session

Comprehensive Care

We offer a wide range of services including therapy, coaching, and nutritional guidance.

Therapy session

Personalized Approach

Our skilled practitioners create custom plans that cater to the individual needs of each client.

Therapy session

Expert Team

Our team comprises qualified professionals with diverse backgrounds in therapy and coaching.

Supportive Environment

We cultivate a welcoming atmosphere that encourages openness and trust for all clients.

The Vale Practice UKLogo: A square made of a pink triangle stood on point, with the sides making the square black and green.
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