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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy can help you take control of your thoughts or emotions through choices

1 h
70 British pounds
Online via Google Meet

Service Description

We enable clients and transform lives through various therapy modalities, including Cognitive Behavioral Therapy (CBT). This evidence-based psychotherapy is proven to be as effective as anti-depressants in treating depression short-term, and excels at preventing relapse for addiction or other mental health symptoms. Endorsed by the National Institute for Clinical Excellence (NICE), we utilize CBT as a first-line treatment, ensuring our clients receive the highest standard of care for various conditions, including anxiety, depression, OCD/OCPD, PTSD, bipolar and many more. Join us in your journey toward lasting mental wellness!


Cancellation Policy

Please contact us directly to book appointments. We will need a deposit (full session price) to be paid from all clients in advance of sessions. If you cancel without giving 48 hours notice, then please be aware that your deposit will be retained for your next appointment.


Contact Details

07851013902

info@thevalepracticeuk.com

Plymouth, UK


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