Service Description

The group meets twice per week with a therapist and a facilitator to discuss IPSRT strategies, go away and practice, and come back to the group again to reflect. This modality is particularly good for clients with severe depression, bipolar, or other mood disorders. It focuses on honouring the client's circadian rhythm and stabilising them to reduce the likelihood of future episodes. It does involve homework and keeping a diary, as most group interventions do.